Kirsten Lyons 10/12/26 Kirsten Lyons 10/12/26

Mindfulness Isn't Just a Feeling — It's Biology

“What if your mind, your Vagus Nerve, AND this body-wide connective tissue aren't separate systems, but one interconnected loop shaping your mental health?" Kirsten Dantin

Kirsten Lyons 10/5/26 Kirsten Lyons 10/5/26

Resources Every Teen (and Their Parents) Should Know About

Kirsten Lyons 10/5/26 Kirsten Lyons 10/5/26

Resources Every Adult Should Know About

Kirsten Lyons 10/5/26 Kirsten Lyons 10/5/26

Resources Every New Parent Should Know About

Kirsten Lyons 9/30/26 Kirsten Lyons 9/30/26

"You Need Therapy" Is Not a Full Sentence

Kirsten Lyons 9/21/26 Kirsten Lyons 9/21/26

Why I Paid Out of Pocket for Good Supervision (And Never Regretted It)

Kirsten Lyons 9/14/26 Kirsten Lyons 9/14/26

My First Experience with Brainspotting

Kirsten Lyons 9/9/26 Kirsten Lyons 9/9/26

Before You Book That First Appointment: How to Find a Therapist Who Is Actually Right for You

Kirsten Lyons 8/24/26 Kirsten Lyons 8/24/26

Stages of Grief

Kirsten Lyons 8/5/26 Kirsten Lyons 8/5/26

You Are Not a Bystander: A Note for Non-Birthing Parents in the Postpartum Season

Kirsten Lyons 8/4/26 Kirsten Lyons 8/4/26

Postpartum Feelings in the First Year and Beyond: Nobody Told Me It Would Look Like This

Kirsten Lyons 7/29/26 Kirsten Lyons 7/29/26

Helping someone in flight, fight, freeze.

Kirsten Lyons 7/27/26 Kirsten Lyons 7/27/26

“It's Not About The Nail” — Are You Actually Listening to Your Partner?

Kirsten Lyons 7/22/26 Kirsten Lyons 7/22/26

Relationship Verbs Part 3 — To Share, To Play, To Refuse: Get Weird, Have Fun, and Learn to Say No

Kirsten Lyons 7/21/26 Kirsten Lyons 7/21/26

Relationship Verbs Part 2 — To Take & To Receive: Nobody Wants to Admit They Need Either One

Kirsten Lyons 7/20/26 Kirsten Lyons 7/20/26

Relationship Verbs Part 1 — To Ask & To Give: Hot Tub Confessions and Why You Should Put the Scoreboard Away

Kirsten Lyons 7/6/26 Kirsten Lyons 7/6/26

There's More Than One Way to Compromise

Kirsten Lyons 7/3/26 Kirsten Lyons 7/3/26

There Is No Magic Answer

Kirsten Lyons 7/1/26 Kirsten Lyons 7/1/26

Brené Brown Talks About Shame — But We All Feel It

Kirsten Lyons 6/30/26 Kirsten Lyons 6/30/26

“We always carry a few cases that we feel we didn’t do well” - Esther Perel

Mindfulness Isn't Just a Feeling — It's Biology

Resources Every Teen (and Their Parents) Should Know About

Resources Every Adult Should Know About

Resources Every New Parent Should Know About

"You Need Therapy" Is Not a Full Sentence

Why I Paid Out of Pocket for Good Supervision (And Never Regretted It)

My First Experience with Brainspotting

Before You Book That First Appointment: How to Find a Therapist Who Is Actually Right for You

Stages of Grief

You Are Not a Bystander: A Note for Non-Birthing Parents in the Postpartum Season

Postpartum Feelings in the First Year and Beyond: Nobody Told Me It Would Look Like This

Helping someone in flight, fight, freeze.

“It's Not About The Nail” — Are You Actually Listening to Your Partner?

Relationship Verbs Part 3 — To Share, To Play, To Refuse: Get Weird, Have Fun, and Learn to Say No

Relationship Verbs Part 2 — To Take & To Receive: Nobody Wants to Admit They Need Either One

Relationship Verbs Part 1 — To Ask & To Give: Hot Tub Confessions and Why You Should Put the Scoreboard Away

There's More Than One Way to Compromise

There Is No Magic Answer

Brené Brown Talks About Shame — But We All Feel It

“We always carry a few cases that we feel we didn’t do well” - Esther Perel

Oasis Counseling and Supervision

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