Comparison of two trauma therapy approaches: Brainspotting and EMDR, with descriptions of each method and their focus on healing trauma.

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A blue informational infographic explaining brainspotting therapy, highlighting its use of eye position to facilitate emotional and physical healing without talk therapy, and its benefits such as helping with trauma, anxiety, PTSD, performance, and chronic pain.
Informational poster about EMDR therapy with green background, large title, and bulleted points explaining EMDR's purpose and benefits for trauma and emotional healing.