Brainspotting

Brainspotting

An informational graphic explaining the concept of brainspotting as a brain-body therapy for deep healing. It describes how brainspotting works by using eye positions to access deeper brain areas affected by trauma, with points highlighting its gentle, client-led sessions and the benefits for trauma, anxiety, PTSD, performance, and chronic pain.

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Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing